Paint by numbers isn’t just your regular time pass activity, it has benefits and bonuses that go beyond entertainment and killing time. There have been enough studies to prove that painting, sewing, coloring and drawing calm down the mind and body, relaxes the tense muscles, gives the perfect let out to the inner feelings and lowers the stress levels. It also helps in enhancing one’s ability to concentrate and prolongs his/her attention span. Paint by numbers helps in improving mental health and sleep cycle, it also increases the confidence of an individual who thinks low of himself, as the outcome of paint by numbers for adults is always amazing. Paint by numbers is also a healthy cognitive exercise that helps the mind to make new connections, form new memories and associate good times with art. These canvas painting kits for adults make a great activity for fibromyalgia patients as it occupies their mind and gives them a few hours of peace and relaxation. Paint by numbers also helps in developing a great hand and eye coordination, educates your color mixing knowledge, teaches you some new blending techniques and gives you a proof of how various colors work with each other. Paint by numbers is a master class you surely want to be a part of!